"Why do I consider Fitness to be Therapy?”
In the realm of fitness, stressors fade away, leaving only the pursuit of growth and resilience. It's not about the relentless lifting of heavy weights; I doubt many find joy in tossing hefty loads around for hours. Instead, it serves as a refuge from the outside world, a sanctuary for preserving my sanity and well-being. I'm certain that many can empathize with this sentiment.